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Testimonials

This is a short video from one of my gorgeous clients, who is sharing her journey of health, wellbeing and Weightloss since she has started working with me.

Nicola has not only lost 1 1/2 stone in the last 9 weeks with me but she’s also massively improved her health, wellbeing and mindset. Nicola’s body confidence and self esteem has massively improved too.

With all the fabulous new healthy living she has implemented, she has also improved her family’s wellbeing massively too. Well done Nicola. You are a true inspiration.

My super star

This beautiful video brought tears to my eyes as I know just how much my beautiful client and friend has improved physically, mentally and emotionally in the last 18 months through exercise, healthy eating and juicing ❤️.

I’m so SO proud of you Monideepa.
I can’t even describe the pride And happiness I feel. Well done angel and thank you for taking the time to do this testimonial about your time working with me so far. You are such a pleasure to train and coach.


testimonial photo

When I started working with Davinia, I hated what I saw in the mirror and photos and dressed to hide my figure. I knew I needed to loose weight and improve my fitness but didnt know where to start. I needed someone to help guide me on making changes that worked with my lifestyle and hold me accountable.

In the 12weeks I have been working with Davinia I have lost 7kgs, I feel much more confident in my appearance, I actually enjoy trying on new outfits and have the tools that work for me to continue my health journey.

It really is the best investment you can make for you and your family, giving you the kick start you need for a healthier & happier future.

 

Melissa

I had my first phone call with Davinia on New Year’s Eve. I didn’t want it to be just another New Year’s Resolution and I knew I had a great goal with my wedding being 7 weeks away at the time. I instantly clicked with her bright energy and her approach to health and fitness was unlike anything I’d known before.

When I started working with Davinia I was really unhappy in my body. I had no confidence because I had spent decades telling myself I had to cut out meals and use exercise as a punishment. One of the first things I told Davinia was about how much I hated the gym. I felt unfit and unmotivated and the idea of having to push my body was so unappealing. I told her I was happy to do any extreme diet to get into shape but not to do exercise.

That first session, I remember thinking I’d never make it through 12 weeks but on the other hand I had this idea of how I needed to look for my wedding. I was so surprised to hear Davinia tell me I needed to eat more, and as the weeks passed I was turning up to each session full of energy and was so surprised to see inches falling away and weight going down despite the fact I felt like I was eating more than ever.

My wedding planning was extremely stressful and Davinia’s support as a life coach became invaluable. Session after session, we worked on my confidence and happiness in all areas of my life. The endorphins, stress relief and balance I got from her fun and creative workouts became essential for my day to day well-being, and I am now so proud of the way I have made exercise part of my every day life now.

By my wedding day, I was over a dress size smaller, had lost so many inches and pounds but my mindset and confidence was the biggest transformation. I have truly never felt better and it is all because of Davinia’s support each day.

Davinia helped me make myself and my health a priority in my own life. Working with her was the single best investment I’ve ever made in myself and I cannot recommend her coaching highly enough.

Whatever your goals are, she will get you there and you’ll be amazed at the changes you make along the way.

Melissa

Just a little note to say thank you for the past 10 weeks. Your positive attitude has really rubbed off on me and as well as getting towards my goals with health and weight loss, you have helped me to embrace the good aspects of myself and see the positives. Thank you

Amiti - Maple Cross

In just 4 months of personal training and having life coaching with Davinia, I've seen a remarkable improvement in my body, mind and wellbeing. We have worked on my body and fitness and I am far leaner and fitter, I am also back in my size 12 jeans which is brilliant. We have also been working on my confidence, after a particularly difficult year, and I am feeling stronger and more determined in all areas of my life. Davinia’s enthusiasm, knowledge and professionalism has greatly encouraged me to achieve my goals and go even further. I would thoroughly recommend her to anyone looking to the same

Mel P. - Rickmansworth

Davinia has got to be one of the most motivated and upbeat people that I have ever met. She has inspired me to make changes which I have always found hard to do. She has helped me to lose over 2 stone now in the last year and I feel so much younger, fitter and happier. Apart from regular training sessions, Davinia has also helped me with diet, fitness routines to do on my own and the inner strength to believe in myself. Davinia overlooks your diet, lifestyle, exercise regimes and helps work on your self-belief, making this a very holistic regime instead of just personal training. I would recommend Davinia if you want to turn your life around and feel and look great.

Emma G. - Chorleywood

You are an incredible lady Davinia and a huge inspiration, truly -and in the short time we spent together, you taught me so much and for that alone, I thank you from the bottom of my heart. Thank you for making me believe change is possible, and for helping my like myself a little more

Ann - Eastcote

Exactly one year ago I decided it was time to do something positive about trying to lose weight when I became uncomfortable & unhappy with the way I looked. I was so fortunate to find Davinia. I didn't think I had much willpower but her encouragement & approach to diet & exercise is so motivating and so much fun. I'm delighted to say I've lost 3 stones. Thank you, Davinia, you're one in a million

Julia - Northwood

Last year I decided to invest in personal training and life coaching with Davinia, in preparation for my wedding at Christmas. It was the best thing I have ever done. I was a bit nervous about the pressure of looking good on my wedding day and so my objective was to lose weight, sculpt my body, and feel confident and happy in my own skin and in the wedding pictures. Davinia helped me with my diet and exercise plan outside our sessions and she was in contact with me daily between sessions too, to keep me focused and on track. In total I lost 7kgs and was back to a weight that I felt happy with for my wedding. The sessions were always fun and interesting and I loved our sessions so much that I am still using Davinia now for personal training after my wedding to keep me slim and fit. Davinia is inspirational, chatty, knowledgeable and always puts a smile on your face. Thank you.

Joanna R

Davinia Meades is a truly excellent trainer and coach. She is the perfect combination of warm and tough and she works with the whole person -- mentally, emotionally and physically. Because of her efforts and massive help, I am fitter, thinner, stronger and more flexible. Working out has become fun and I would definitely recommend her

Sarah M

My friends and family keep telling me how good I look, and it is all down to you Davinia. Thank you. You are a miracle worker. I can’t believe I am already back in my size 10 clothes after having my baby 10 months ago and needing to still lose 2.5 stone. I am so happy. I feel and look so much better and feel like my old self again. It’s amazing. You are amazing and I can’t recommend you highly enough. Thank you. I love our PT sessions together, although they are hard work!

Juliette B

Where do I start to thank you for all you have done for me. You are such a special person and an inspiration. I consider myself so lucky to have ‘found you’ and thank you for not only helping me to improve my fitness and to get my weight down, but also for increasing my confidence and the way I feel about myself. I know now that I have lost two stone already with you that I will be able to lose the other two. I feel so much happier in myself and will be wearing the red dress at Christmas. Thank you Davinia. Xx

Jane E. - Ruislip

Since the age of 10 years old, I have struggled with my weight. I was always the chubby girl at school and was bullied. By 15 years old I had put on a massive amount from binging on junk food as I was so unhappy with school life and being overweight. By the time I went to uni I was 16 stone and by the time I came to Davinia I was 20 stone. I have now lost 3 stone in the last 4 months and I am so proud of myself. I still have a long way to go but for the first time in my life I am in control of my eating habits and am exercising. Personal training with Davinia has changed my life and I am so grateful. I am hoping that this time next year I will be at my target weight of 12 stone. I will carry on with eating healthily and sticking to Davinia’s programme. I love my weekly sessions with Davinia as seeing the inches dropping off and the body fat decreasing is just brilliant. I cannot wait to write my testimonial to Davinia when I am 12 stone! Thank you Davinia.

Josey G

I hurt my knee in April 2013 and 12 months later had managed to put on 20 lbs. After several attempts at trying to lose the weight on my own with no success, I contacted Davinia who with her knowledge and understanding of health, nutrition and exercise, helped me to get my mojo back and since April 2014 I have not only managed to lose 1 stone, but I have a much greater understanding of how important healthy eating is. Since signing up with Davinia, she has been genuinely interested in helping and supporting me through the 10 week plan and I felt brilliant on holiday, lying on the beach in my bikini in Marbella, from where I have just returned. Davinia continually encouraged me through texts throughout the duration of my holiday. I have still got stone to lose, and with the motivation and encouragement received from Davinia, I feel confident that I will now be able to do this on my own, although I know that Davinia is always there in the background if I need some encouragement from her at any time. Thanks for your help. X x x x x

Emmie Vincent

All of my life I have struggled with my weight, feeling unworthy and miserable for so long. That is until I plucked up the courage to call Davinia. She was so kind and encouraging during our initial conversation, I felt I could trust her and so I signed up. That was in January 2014. It is now the beginning of July, I have lost 4.5 stone and I have never felt better. I can hardly believe it myself! The program is completely do-able and I find myself enjoying exercise, but the best part is - all my efforts are paying off, it's working! I still have more weight to lose, but I now know I can do it. Davinia's knowledge and understanding of health, nutrition, exercise and well-being are surpassed only by her genuine care, support and encouragement. She believed in me, even when I didn't and I feel completely safe in her hands. Not only have I found an amazing personal trainer but also a friend for life! Thank you from the bottom of my heart.

Shelley T XXX

Training with Davinia is great because she keeps you super motivated and my results are superb. I have now lost over 2 stone in 12 weeks and have lost 2 dress sizes, nearly 3. I need to lose one more dress size and tone up by 22nd august for my sister’s wedding and i know i will with Davinia’s help. i have always struggled with my weight and have done every diet under the sun including the Dukan, Atkins, Slimmers world, Weight watchers, the Cambridge diet and so on. The diets worked for a while but after a few weeks i would always feel hungry and would give up. But this time no diets and just healthy living with a healthy eating plan and exercise plan (from Davinia) and the weight is coming off nicely. Davinia keeps you on track by emailing you constantly to check (in-between sessions) that you are being ‘good’ and sticking to the programme. She is very positive, uplifting and has superb knowledge. I would recommend Davinia to anyone who wants to lose weight and feel good about themselves. She is a breath of fresh air

Sue Kemp, Eastcote

Davinia is currently training my 17 year old daughter and she has been for about 5 months now. She is very motivating and has helped my daughter feel confident about herself again. Davinia has helped my daughter not only with losing weight but also in helping her to understand better about healthy eating and exercising. My daughter loves her weekly sessions with Davinia and we love seeing our daughter flourish

Mrs Grant

Thank you Davinia for getting me back on track with my eating and exercise regime. I have been stuck in a rut for a while and wasn't managing to shift any weight. It was so frustrating and i was yo yo- ing on my last half a stone. With your help I now only have 1lb left to lose which is brilliant. When I see you next month, it will be off. You are a very inspiring woman and I am so pleased to have found you. I will recommend you to anyone.

Aaria, Rickmansworth

Ok I admit I am a lazy daisy. I have never really had any motivation to exercise and that is something that I have been able to live with until now. I suddenly realised last year that the weight has been creeping on slowly over the years and I don’t want to be fat and become unhealthy. I have always found it hard to motivate myself to exercise and I have certainly found it harder over the last year or two.... then I met Davinia. There has never been anyone, ever who has motivated me the way that Davinia has. Davinia is easy to get along with, obviously knows what she is doing and is passionate about what she does. I never thought I would ever want to workout... but guess what, I do and I love it. I have been seeing Davinia for the last 7 months and I love our sessions. I have lost my stone of body fat that I needed to and am back in my size 10 jeans. I am now working out 3-4 times a week on my own and once a week still with Davinia and I love it. I am so grateful to have met Davinia as she is so lovely and so inspiring. I would and will recommend Davinia to anyone and everyone.

Kathryn Courtney Ruislip

A huge thank-you for your support, motivation and inspiration which have helped me achieve my target weight! Its been fabulous training with you these past few months and watching the fat melt away. In parallel your coaching is just what I needed to take control of the bad habits which were hindering me reaching my targets! I've now hit my ideal weight, established a great workout regime and developed a positive mindset which I'm confident will enable me to maintain my weight and fitness goals..... So thank-you again you have been a true inspiration and I had so much fun along the way ...

Jyoti

I have just done Davinia’s bootcamp and it has been brilliant. I have lost 5lbs and I am fitting back into my size 10 clothes again. I am feeling brilliant. My jeans are fitting nicely again which is as Davinia says ‘lush’. Davinia’s bootcamp is great as it is 2 hours a day of focused exercise and then she also gives you a strict diet to follow. The results are definitely worth it and it wasn’t even that painful. In fact I loved it so much I have booked up for another bootcamp in may and then one in July. I am determined to keep feeling good. If you want to over haul your eating habits and see noticeable differences in your clothes then do Davinia’s bootcamp.

Kelly Scott

Personal training with Davinia was a great investment i made to my health and well being. She made the exercise fun and enjoyable which increased my fitness levels immensely. Davinia is a lovely, warm persona and has great knowledge on diet and exercise. I would recommend her as a personal trainer to anyone.

Gurpreet - Loudwater

Thank you so much for getting me to where I wanted to be, I am so happy. You did what you said you would and you have been brilliant. You have encouraged me, motivated me, coached me, trained me (hard) and kept me on track and i am so happy that i am finally now back in my size 8 clothes. I didn’t think i would ever get rid of this weight, but you promised me i would and i have, three dress sizes later and I am back to myself again. Thank you with all my heart. I have learnt so much over the last year from you and I am going to miss you. I wish i could take you to India with me, you are such an inspiration to all those around you. Stay in touch and keep those positive thoughts of the day coming – I love them

Nishi - Ruislip

I have trained with Davinia for nearly a year now, and I am so thrilled with my results so far. My once a week visits with Davinia are hard work, but leave you feeling amazing afterwards. Davinia is very kind and supportive as well as very down to earth, and has given me some great advice on nutrition and healthy eating plans, which really do work. In fact since training with Davinia my Food issues have dissolved which is just brilliant. Motivation at the gym has always been an issue for me in the past, but the results I have achieved with Davinia just make me want to improve even further. Exercise has become fun and no longer a chore and I love my sessions with Davinia. Thank you

Sara - Ruislip

In April 2011 I decided to invest in personal training in preparation for my wedding in October and I have been training with Davinia ever since as I love our sessions. I was so nervous about the pressure of looking good on my wedding day so I was determined to both lose weight and tone up so I could feel confident and ensure I was happy with how I looked in my wedding pictures. I chose to train with Davinia as I knew she trained/trains a lot of women in the local area and my friend has also used her and got brilliant results. At my 1st session back in April last year Davinia identified key areas for us to work on including my arms, thighs and bottom specifically how to make all of them slimmer and firmer so that I looked great in my wedding pictures and on our honeymoon.. I trained with Davinia twice a week right up to my wedding and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter. Davinia gave me great nutritional information to ensure my diet supported my training and weight loss goal. By my wedding in October I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. Having loved our sessions so much, I couldn’t give up training with Davinia after the wedding and so I am still having an hour session once a week for my ‘endorphin me-time’ fix. I am now hoping to get pregnant very soon and Davinia will be able to train me throughout my pregnancy. Davinia is an excellent Personal Trainer, coach and friend to me now. Thank you Davinia

Nina - Ruislip

When I first started with Davinia I was weighing 14stone 10 pounds which is the most I have been. I was stuck in a rut with my food and found it very difficult to motivate myself to do any exercise. Davinia started me off very gently – keeping me in line with my food by making me do a food diary every day. We changed some of my eating habits and added exercise to my life. I see Davinia twice a week and over the last 6 months I have lost 3 stone 5 pounds. I need to lose another stone and then my BMI will be officially at the right weight. I am very proud of my achievements and will keep going until I get to my end goal. I have used 3 other personal trainers in the past and they have not been a patch on Davinia. Davinia really cares about her clients and she is passionate about what she does. You will never meet a more inspiring personal trainer. With Davinia you get results and you get what you pay for

Davinia has made such a huge difference to my life and i cannot thank her enough. Before I met Davinia I was huge and having trouble walking mainly because of an illness but partly to my size as well. I asked Davinia if she could help me reduce my body weight and help me get back in to my size 14 clothes – which seemed like a distant dream at the time. Davinia devised me a plan which was suitable for my condition, it was varied but with a lot of repetitions and exercises that i actually enjoyed. We both saw a big difference over a short time. We changed my eating habits and quickly i started to feel and look better. It has been hard work but very rewarding and I actually enjoy our sessions now. Yesterday I brought my first size 14 trousers from Next and I am so happy as I have finally reached my goal. I am now going to carry on the personal training so that I can now hit a size 12. Davinia is always upbeat, mindful of my condition and its limitations. She is always so happy that her positivity rubs off on you. She is a joy to work with

Marika Northwood– Northwood

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