Latest Blog/News
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Survive or thrive?
12th August 2020
Morning gorgeous how are you? I was listening to my fav coach ever the other day -Tony Robbins on his awesome podcast and he was talking about business and whether you are just surviving or thriving in this tough Covid 19 world… and those two words really resonated with me. I think first I liked continue reading
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Do you shy away from photos being taken of you?
11th August 2020
Morning gorgeous how are you? This is a long story but it’s meaningful so please read it. Do you shy away from photos with your children? Or photos with friends or your partner or family because you don’t feel happy or confident with the way your body looks and feels? I have worked with many continue reading
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Don’t be stuck like a scarecrow
10th August 2020
Morning gorgeous, How are you? Just a little reminder for you on this wonderful Wednesday to remember to start working towards your goals and dreams on a daily basis, even if it’s baby steps. This is an absolute must if you want to live and lead a happier, healthier, wealthier and more fulfilled life.👊❤️ Yay. continue reading
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Daily habits
1st August 2020
Your daily habits determine your results👊❤️💪. There are “no quick wins” And No “overnight success” You must work daily on your mindset, attitude and beliefs and every day work towards your dreams and goals.🤩 What daily habits do you currently have? And are you happy with the results that are showing up in your life? continue reading
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Improve you life
11th July 2020
Your life will improve when you improve. Become more invested in yourself: mentally, physically, and spiritually. Make it a priority to better yourself each and every day by building positive habits. The better you become, the better your life will feel. Have a fab day 👊❤️
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Back to Face to face sessions
8th June 2020
Morning my lovely ones, How are you? I am very excited to tell you that I am opening the doors of my new gym on Monday 15th June.🎉🏃♀🥳🥊🏋🏻♂💃🏻 Woo hoo. It’s super exciting to know that I can train you again in my new lovely, spacious, clean environment whilst maintaining social distancing and sticking to continue reading
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Believe in yourself
1st June 2020
Is it time to work on believing in yourself more? The answer is definitely yes. Why? Well we all need to work on our self belief in different areas of our life So that we can grow and develop and flourish. So which areas of your life or which goals have you set that you continue reading
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Think new thoughts
30th May 2020
The truth is that, you can rise up from anything. You can completely recreate yourself. 🤩 Nothing is permanent. You are not stuck. You have choices. You can think new thoughts. Got for it👊❤️
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Raise your standard
28th May 2020
Raise your standards… Raise your standard in all areas of your life so that you grow and improve and therefore feel happier, lighter, brighter and alive. Raise your standards in your health and your fitness and body shape so that you are full of energy, feel alive, happy and proud of your own accomplishments. Have continue reading
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Elephants
27th May 2020
Do You Have The Belief System Of An Elephant? An elephant is held back not by a puny rope but by its belief system. Are you too? This is a rather well known story worth retelling. In Thailand, they have a simple way to keep an elephant docile and under control. When the elephant is continue reading
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Shine from the inside out
26th May 2020
She finally understood that Exercising, eating healthily, juicing, setting positive and awe inspiring goals and having some time for herself made her look so much more radiant and beautiful. ❤️ She began to shine from the inside out.💕 Have a fab Thursday ❤️❤️❤️
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Invest in your health and wellbeing
8th May 2020
Invest in your health and wellbeing daily. Look after yourself daily. Make sure you invest in your health body and mind over material items which aren’t necessarily necessary.. This means buy good quality food where possible and stay clear from the junk food which is of course a lot cheaper but has no beneficial goodness continue reading