Latest Blog/News
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Case study Mirella
11th November 2015
Mirella’s weight loss journey Back in May, I took on a fantastic student, Mirella, to personal train. Mirella came to me because she wanted to lose weight so that she would feel happier and more confident in herself. Over the last 6 months Mirella has lost 2.5stone… woo hoo. I trained Mirella from May to continue reading
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Thought of the day – The way you think
13th October 2015
The way you think, the way you behave, the way you eat can influence your life by thirty to fifty years.
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Decide how you want to look and feel and then commit to making it happen….
12th October 2015
Be specific on how you want to look. Do you want to look and feel fabulous in a bikini for a holiday, or gorgeous in a sexy dress for a function coming up ? Do you want to hear people saying to you, “Wow you look amazing.” Then zero in on where you are now continue reading
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Thought of the day – Limitations
9th September 2015
Limitations live only in our minds. If we use our imagination, our possibilities become limitless.
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Thought of the day – Stop being afraid!
27th August 2015
Stop being afraid of what could go wrong and start being excited about what could go right!
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Thought of the day – Slow progress
9th August 2015
Some quit due to slow progress never grasping the fact that slow progress is progress….
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Thought of the day – Differences
28th April 2015
The difference between who you are and who you want to be is what you do.
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Thought of the day – Life summary
25th March 2015
The saddest summary of life contains three descriptions: could have, would have, and should have….
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Thought of the day – Life
23rd March 2015
Have an aim in life, then remember to pull the trigger.
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Thought of the day – Obsessed
17th March 2015
Obsessed is a word the lazy use to describe the dedicated.
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Thought of the day – Dream persistent
9th March 2015
Be ridiculously persistent in making your dreams happen.
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Thought of the day – Workout
5th March 2015
A one hour work is 4 % of your day, no excuses!
