Latest Blog/News
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What do you want?
11th June 2019
What do you want? Where are you now? What could you do? What will you do? Ask yourself these questions daily to get you closer to your goals and what you want to create in your life. And if you want/need the extra accountability and support to ensure you definitely do reach your goals and continue reading
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Positive Impact
10th June 2019
Morning, It’s Monday and that means a new week and a new you. So what one thing can you do this week to positively impact your health and wellbeing? And what can you start doing this week to improve your fitness? And what changes do you need to do with your diet to improve your continue reading
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Ann of Green Gables
9th June 2019
“Tomorrow is always fresh with no mistakes in it.” This is still one of my favourite quotes from Ann of Green Gables.
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Sunflowers for health
4th June 2019
Morning So, question- If you could be a flower what flower would you like to be? This was the question that my daughter Holly asked me this morning.. and I said a sunflower. Why a sunflower? Well I have always loved sunflowers because they are so cheery and happy. And when I was at uni continue reading
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Setting up your day
3rd June 2019
It’s Monday morning and it’s 5.30 am. I can hear the birds singing and it’s bright outside and I’m feeling grateful .. I am running on the spot whilst writing this to get my energy up. ( to be fair I do this every morning. Moving and writing always sparks more creativity in me -must continue reading
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GOOD HABITS
31st May 2019
A Day off today to spend time with my munchkin. Mummy says, “What do you want to do this morning Holly before your play-date later?” Holly says “I would like us to exercise and make some apple and grape juice and then go to the shops..” Seriously a girl after my own heart.💕 At 6 continue reading
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GO FOR IT
IF YOU TRULY WANT SOMETHING, THE VERY LEAST YOU CAN DO IS ATTEMPT TO GET IT….. GO FOR IT….
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Reflect
27th May 2019
Do you stop Much and reflect on your life to check that you are happy and going in the right direction? We all live such busy lives that we often forget to sit down and count our blessings. We are all rushing from here to there that we often forget to think about what really continue reading
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Goal set but also enjoy the process and create the good feelings daily.
22nd May 2019
So here’s the ultimate question… What do you want out of your life? When I ask people this, most of them respond with answers such as more money, a bigger house, a better car, a new watch ( things goals) or others say to be happy or to have a better body or a better continue reading
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Don’t get sick
If you do not make time for your wellness, you will be forced to make time for your illness. Make your health and wellbeing a priority now, before it is too late.
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Visualise and tell yourself you can do it
Often before we embark on a new regime or habit, we will have a line of thought of if we can really do it. And the answer is yes you can, stop having wavering thoughts and see yourself doing it .❤️ Focus and picture yourself in your mind with your new healthy habits and how continue reading
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Staggering results
21st May 2019
Every day give yourself small targets to improve your emotional, physical and mental wellbeing. They only have to be small daily improvements. But believe me small daily improvements over time will equal staggering results… and we all want staggering results in the end! Go for it..
