Latest Blog/News
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Become healthy
3rd July 2019
In my opinion, feeling healthy is the most important feeling in the world. When you are unhealthy you have little energy, you feel uninspired with your life and you feel unhappy. Having great health determines how great you feel. When you have excellent health you have an abundance of vitality and energy, making you live continue reading
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WHAT WORDS WORK FOR YOU TO MAKE YOU MORE MOTIVATED?
Words are so important as they can simply fire you up or knock you down… What words fire you up? Go through the list below and see which words encourage you to take action and make you feel motivated. Think of something that you want to do, but you are finding hard to do – continue reading
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What is holding you back?
2nd July 2019
STOP – take a moment. Is anything or anyone holding you back? What action do you need to take right now? Start taking action now….
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Goals Galore
1st July 2019
What do you want to make Happen this summer? What are your health, fitness and nutritional goals? What are your relationship and social goals? What are your work and financial goals? What are your holiday and recreational goals? Start focusing on each of these areas and set fabulously inspiring goals in them.
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Up your game
27th June 2019
We all desire to be vital and fit, and beautiful. We have places to go and things to accomplish that require energized bodies. When we eat to live more than live to eat we unveil our greater physical potential. Start looking at food as a pleasure to make you live healthily not as a pleasure to live continue reading
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Prescribing vegetables
25th June 2019
Get juicing Or keep juicing! DOCTORS MAY SOON BE PRESCRIBING VEGETABLES INSTEAD OF DRUGS TO PREVENT DISEASE. Soon, eating healthier foods might be prescribed by doctors to avoid chronic illnesses such as cardiovascular diseases and diabetes. A recent study found that healthy food prescription would improve people’s health, which would be more economical in the continue reading
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Live your best life
24th June 2019
What makes you smile? What makes you happy? What inspires you? What do you need to do to live your best life? Always surround yourself with people, animals, nature, and things that make you happy. Always work on your health, fitness and wellbeing so that you can live the life that you want and deserve.❤️ continue reading
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Being optimistic is good for weight loss
20th June 2019
Did you know? When you feel optimistic your metabolic rate can rise and you can lose weight eating the same amount of food. When you feel pessimistic your metabolic rate can fall and you can gain weight eating the same amount of food. So staying optimistic is good for the waist band. 😀Also making sure that continue reading
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What is toxic to you?
18th June 2019
Clean out all the toxic influences that diminish your soul, energy, health, and life.. Rethink all of the following beneath … if they are toxic to you, you need to eliminate them or reduce them massively… 1. A bad diet ( especially junk food and processed food and too much meat and dairy. continue reading
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Reaching a plateau?
17th June 2019
If you have reached a plateau, it just means you have lost sight of your goal. Re-focus and get back in the game. You can do it.
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Dreams and Goals
13th June 2019
Your dreams and goals are not just going to accomplish themselves. You need to get up and work for them. Make your goals and dreams happen. What are your top 3 goals and dreams?
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Wheatgrass is a must for health and wellbeing
12th June 2019
Improve your health and wellbeing by adding fresh wheatgrass into your daily diet. Wheatgrass is loaded with natural vitamins, chlorophyll and enzymes that feed your cells and help them to get rid of toxins. Wheatgrass will increase your metabolism, give you the essential vitamins and mineral essential for optimum health and help you heal ailments continue reading
