Latest Blog/News
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Be balanced
28th July 2019
The balance of life…. Nutrition, diet, exercise and sleep are essential to living a healthy, happy and balanced life. However, it’s also important for us all to remember the following in life too … Have fun and laugh lots. Be creative and go for your dreams. Have wonderful, happy relationships that bring you love, joy continue reading
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Shine brightly
27th July 2019
“Always be a first rate version of yourself instead of a second rate version of someone else” …. So very true…..work on bettering yourself, not being like someone else. Every single one of us is a shining star in our own right. Shine brightly today and every day.🤩 Davinia xxx💕
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Choosing goals
25th July 2019
Choosing goals that are important to you is one of the most essential things you can do in order to live your dreams. Choose to be emotionally, physically and mentally fit and healthy…. yippee😍 love and kisses to you on this Wednesday, have a fabulously sunny day xxx❤️
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Mantras
22nd July 2019
Daily mantra… What’s your daily mantra to keep you strong, inspired, on track and feeling amazing? And if you haven’t got one… what do you need to start saying to yourself on a daily basis to help you stay inspired and strong and focused? I have a few that I alternate but my fav 4 continue reading
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Get moving
21st July 2019
One of the most important things our bodies are designed to do is move. Unfortunately, as we get older, many of us become so sedentary that we effectively box ourselves in. We live in a box, drive around in a box, work in front of a box and watch a box!!! And we don’t step continue reading
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SETTING GOALS
19th July 2019
Setting goals is the first step of turning the invisible into the visible…. What goals do you need to set for your… Health and wellbeing Fitness Relationships Personal development Career Work life balance Family Hobbies and/or travelling Finances? Set goals that make you leap up in the morning with excitement.. and then get working on continue reading
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Healthier you
Tips for a healthier you Aim to have half a litre to a litre of fresh homemade juices a day. Predominantly vegetables…. Aim to do 3-4 cleanses a year of around 3-5days of just freshly extracted juices is a fantastic start to a healthier you. Stay clear as much as you can from labelled foods. continue reading
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Setting goals
17th July 2019
Setting goals is the first step of turning the invisible into the visible…. What goals do you need to set for your… Health and wellbeing Fitness Relationships Personal development Career Work life balance Family Hobbies and/or travelling Finances? Set goals that make you leap up in the morning with excitement.. and then get working on continue reading
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Superfoods
16th July 2019
Fourteen super foods to have weekly if you can. I recommend you read Super foods- Fourteen foods that will change your life. By Steven G Pratt and Kathy Mathews Beans –(pinto beans, chickpeas, lentils, green beans, sugar snap peas, green peas) help to reduce obesity. Blueberries – lower the risk for cardiovascular disease. Broccoli – continue reading
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Habits and lifestyle
Whatever you start, be consistent for 21 days to make it become a habit and 90 days to make it your lifestyle. Once its become your lifestyle…success is 100% sure… Dare to try!! Go for it
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Gratitude attitude
15th July 2019
Who makes you smile? See more of them.😃 What makes you smile? Have more of those experiences.💕 Remember, daily, to Focus internally on the things that make you sunny and happy…. and say thank you with a big, open heart.❤️ Let your gratitude attitude stand out today and every day and you will be/ feel continue reading
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Health and wellbeing
13th July 2019
Make sure you have fantastic health and wellbeing everyday so you can live your life to the full, be happy and energised. What is depleting your health and wellbeing on a daily basis? Stop doing it. What is increasing your health and wellbeing on a daily basis? Do more of it..
