Latest Blog/News
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DIET
23rd August 2019
Your diet is not only what you eat… It is what you watch, what you listen to , what you read, the people you hang around. Be mindful of the things that you put into your body emotionally, spiritually and physically.
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LOOK YOUTHFUL
12th August 2019
Youth is a wonderful gift, however we don’t appreciate it at the time and it’s only when we look on it years later, we realise it’s value. Looking good for your age is possible at any age. Support your anti ageing goals by giving up sugar and include a fresh, homemade, raw-juice made of vegetables continue reading
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Feel Amazing
11th August 2019
Did you know that by 2020 – depression will be the most common health complaint sitting closely behind heart disease. If you want to feel better you have to feed the gut, as our happy receptors sit in the lining of the colon. If you don’t feed your body with proper nutrition, your brain won’t continue reading
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GET UP EARLIER
30th July 2019
Get up at an hour earlier and take 60 minutes to prepare your mind, body, emotions and spirit to be remarkable during the hours that follow. Being a superstar is not the domain of the gifted but the prepared.
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Mother nature
29th July 2019
Start remembering Mother Nature is there to help you …. trust Mother Nature more. Look after your body/mind and health with raw fruits and vegetables daily. It will help your health and wellbeing massively…
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Be balanced
28th July 2019
The balance of life…. Nutrition, diet, exercise and sleep are essential to living a healthy, happy and balanced life. However, it’s also important for us all to remember the following in life too … Have fun and laugh lots. Be creative and go for your dreams. Have wonderful, happy relationships that bring you love, joy continue reading
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Shine brightly
27th July 2019
“Always be a first rate version of yourself instead of a second rate version of someone else” …. So very true…..work on bettering yourself, not being like someone else. Every single one of us is a shining star in our own right. Shine brightly today and every day.🤩 Davinia xxx💕
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Choosing goals
25th July 2019
Choosing goals that are important to you is one of the most essential things you can do in order to live your dreams. Choose to be emotionally, physically and mentally fit and healthy…. yippee😍 love and kisses to you on this Wednesday, have a fabulously sunny day xxx❤️
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Mantras
22nd July 2019
Daily mantra… What’s your daily mantra to keep you strong, inspired, on track and feeling amazing? And if you haven’t got one… what do you need to start saying to yourself on a daily basis to help you stay inspired and strong and focused? I have a few that I alternate but my fav 4 continue reading
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Get moving
21st July 2019
One of the most important things our bodies are designed to do is move. Unfortunately, as we get older, many of us become so sedentary that we effectively box ourselves in. We live in a box, drive around in a box, work in front of a box and watch a box!!! And we don’t step continue reading
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SETTING GOALS
19th July 2019
Setting goals is the first step of turning the invisible into the visible…. What goals do you need to set for your… Health and wellbeing Fitness Relationships Personal development Career Work life balance Family Hobbies and/or travelling Finances? Set goals that make you leap up in the morning with excitement.. and then get working on continue reading
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Healthier you
Tips for a healthier you Aim to have half a litre to a litre of fresh homemade juices a day. Predominantly vegetables…. Aim to do 3-4 cleanses a year of around 3-5days of just freshly extracted juices is a fantastic start to a healthier you. Stay clear as much as you can from labelled foods. continue reading
