Latest Blog/News

Feed yourself in every way well

7th May 2020

Our life is a direct result of what we feed ourselves.. If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds, homemade juices and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed continue reading
Reduce your sugar

6th May 2020

Sugar causes inflammation in our bodies and also causes us to put on weight. Both factors massively affect our immunity. Keeping immunity at an all time high at the moment is massively important so we are able to fight viruses more easily. Reduce your white sugar content so that means cut baked goods, confectionary, white continue reading
Choose happy thoughts

1st May 2020

Choose happy thoughts. Choose happy pursuits to fill your day. Choose foods that make you happy and healthy. Choose daily exercise that makes you happy and feel good. Choose a way of life even during lock down that makes you happy. Choose happy. Choose healthy. Choose happy. Choose healthy. Choose happy. Choose healthy. Choose continue reading
30th April 2020

Morning beautiful ladies, how are you? I hope you are safe, well, happy and healthy and you are looking after your body and mind daily.❤️ I’m Sharing this post below with you that my fellow PT friend Jonny wrote… I love this.. so true… daily exercise is so important and vital for your health and continue reading
Looking after your mind

29th April 2020

Just heard on the radio today that anti-anxiety/depression medication prescriptions have simply gone through the roof! We are certainly living in uncertain times, which is why spending a few moments each day on your own mental wellbeing is so important right now. Especially if you are looking after others as well. So what simple habits continue reading
Set your day up well

28th April 2020

How do you set up your day to be positive, healthy, happy and productive? For those of you know me, you will know that every day I start my day with exercise and positive mantras to set my day up in a fabulous way. This ensures my mind and body are both feeling positively inspired. continue reading
Hypnotising yourself

26th April 2020

You’re hypnotising yourself… “How do you know Davinia?” I hear you say? Because everyone does it. The way you hypnotise yourself is with your language, we all get hypnotised with the words we say to ourselves. When you recite the same things over and over again, you feel the same thing over and over again. continue reading
Where are you going?

22nd April 2020

What’s your beautiful destination? And what roads do you need to go down for a while to get there? You can do this You have got this Make it happen and get to your beautiful destination.❤️
Always focus on the good

7th April 2020

When things around you are challenging always, always, always focus on the good -as much as you can..❤️ Like the sunshine today. Yay….🌞 No matter what life throws at us we must aim to focus on the good… Focusing on the positive will not only help you feel better but will also help boost your continue reading
Well-being

Stay safe at home but whilst you’re at home make sure you work on your health and fitness and boosting your immune system.❤️ Work on your physical, mental and emotional well-being daily.😍
Make magic happen

6th April 2020

Pls scroll down and see my thought of the day. It seems like a crazy statement to share when we are in lock down and with all the madness of the pandemic… but it’s actually a time when we can make magic happen. How and why? Well this is the time that a lot of continue reading
It’s going to be ok

5th April 2020

Wouldn’t it be nice if someone told us “it’s all going to be ok”. ⁣ ⁣ Don’t worry. ⁣ It’s going to work out. ⁣ This too will pass. ⁣ It won’t be like this forever. ⁣ Every little thing is going be alright. ⁣ You’re going to be fine. ⁣ Life will be good continue reading

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Client Feedback

I felt very comfortable with Davinia, as soon as she began to Coach me. She was warm, supportive, and understood me, which was just what I needed, as I had never voiced the extent of my lack of confidence to anyone before. I had no idea what to expect from the transformation package, but it was excellent. Davinia asked me to describe what confidence meant to me, what it looked like, felt like and how would I know when I got there. For the first time someone was asking me to be specific about what I wanted, rather than what I didn’t, and was really interested. Then I looked at how I perceived myself. - That was a real reality check. Davinia showed me some NLP techniques that I could use so that I believed in myself more. She also coached me to work out how I could improve my confidence... it really has been an eye opening experience on how to increase your confidence and I definitely feel more confident in tons of situations. I am now having coaching with Davinia to ensure that I use my confidence and make some goals in my life.

From Jessica, Surrey

I have always had a real problem with my weight. I have been a compulsive eater for all my life and have been on numerous diets, which never worked. But Davinia’s Health package was a revelation. It worked a treat and now I have finally gone from a size 16 to a size 10 and I am delighted. Davinia helped me to refocus my mind on how I look at food and my health. She is so supportive. After that day, I seriously viewed food in a different way. I actually think about what I eat and become fuller easily. I feel a lot better from losing weight and I am also more in tune with my body. I have started to become active and feel great. Thank yo

From Jane, Denham

I have been pretty unhappy for a long time and through the happy package and some additional coaching, I have found my zest for life again. I cannot tell you how amazing it feels to wake up in the morning and feel happy and very much alive. This has definitely opened up my eyes to how important it is to talk to yourself positively. Before coaching I used to look in the mirror and criticize myself – no wonder I was miserable. I am now treating myself with respect and have learnt to love myself

From Rebecca, Clapham

I had the most restful night's sleep I've had for ages. When I woke up my first conscious thought was: "Am I still feeling the same?" And the answer was YES, YES, YES. The ball is now well and truly rolling, taking me forever onwards and upwards. What you've done for me is absolutely priceless, and one of the things I will be using my grateful stone for is to remind me every day how grateful I am to you for changing my life in one explosive session yesterday. It certainly has made a world of difference to me

From Stewart, Leicester

I love personal training with Davinia. She has made exercise enjoyable and fun and I never thought I would have said that a few months ago. I am finally getting the body shape that I want and my fitness and energy levels have increased massively. I feel so much more confident and happier with the way that I look

From Emma in Northwood

I have gone down two dress sizes since having personal training with Davinia. I use to be a compulsive eater but I have now got that under control. Coaching and NLP has really helped me to stop my bad eating habits

From Alison in Rickmansworth

I have never really felt very happy in my own skin. I have always put myself down and have never felt good about myself. BUT not anymore. Through coaching and NLP therapy I have learnt to love myself and I really do feel fabulous now

From Charlotte in Pinner

I have completely transformed my life with coaching and training from Davinia. I never used to put myself first and was completely stressed and unhappy with whom I was. I had no confidence when I went out and really despised myself. Not anymore. Coaching has helped me find myself and I really love myself now. It is lovely. I am becoming fitter ever week and my health has improved massively. I am hardly ever ill now because I look after myself properly. I have realised that looking after your health and wellbeing is vital to feel good. Every day I wake up and feel happy because I have control over my emotions and over my wellbeing

Judy, Harrow

Personal training and coaching have completely changed my life. I now have control over what I eat and don’t use food as an emotional crutch. I have a healthy relationship with food now, which I never used to have. I have lost 8% body fat over the last few months and I look and feel fabulous

Sandra in Northwood

Welcome to my holistic health and wellbeing website

Welcome to my holistic health and wellbeing website

Welcome to my holistic health and wellbeing website

Latest Blog/News

Feed yourself in every way well

Reduce your sugar

Choose happy thoughts

Looking after your mind

Set your day up well

Hypnotising yourself

Where are you going?

Always focus on the good

Well-being

Make magic happen

It’s going to be ok

Contact me today

Client Feedback