Latest Blog/News
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2.5 inches off the waist for newcomer in four week!
8th July 2010
Every four weeks – my clients have their fitness tests and measurements redone – to see how well they are doing. This is such a super way of keeping everyone on track and the results are always very rewarding. My most recent client has just had her four week check in for her fitness tests continue reading
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Stopping the chocolate!
7th July 2010
Six weeks ago I worked with one of my coaching clients with regards to her compulsion with chocolate. This lovely client of mine has always loved chocolate and has been eating 2 bars a day of the devilishly dark stuff – despite promising herself she would give it up as it was making her feel continue reading
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Belly blitzing exercises for the summer
6th July 2010
Do you want to have a flat toned tummy like Kiera Knightly? Of course you do and quite frankly who doesn’t. Here’s how to do some great tummy toning exercises to get you on the right track. These are just some that I do with my clients – try them as they really do work. continue reading
