Latest Blog/News
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Good posture makes you look slimmer
3rd August 2010
As you look around the office or at passers-by on the street you will probably realise that most people do not stand or sit up straight with good posture. By having good posture not only will it help with any back pain, but standing tall will also make you instantly look slimmer and more confident. continue reading
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Outdoor training is fun
2nd August 2010
I often find that exercising inside just does not give me that same feel – good factor as being outside. There is nothing better than getting a bit of fresh air whilst running around. And now that the sun, that in itself makes you feel more alive. So, I suggest you get your workout gear continue reading
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Stop going on diets – my weight management package will help you!
1st August 2010
If you are someone that keeps going on a diet and then straight afterwards you binge, you will know that your weight constantly fluctuates and you never really get the weight off! This is because yo-yo dieting causes your body to produce more fat cells, your metabolism will slow down as its not sure what continue reading
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Personal Trainer Testimonial Northwood
27th July 2010
"Davinia isn’t just a personal trainer but a little ray of sunshine. Although she pushes you, whether you like it or not, she also understands that life can sometimes run away with you and is always there with support and encouragement to help ground you again. It’s not as simple as helping you lose a continue reading
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Feel fabulous at 60
22nd July 2010
I have just taken on another gorgeous lady to personal train in my gym based in Ruislip. Honey is 60 years old and totally fabulous. Having looked after herself all these years by eating the right foods – salads, vegetables, fruits, nuts, seeds, fish etc and doing lots of power walking and drinking plenty of continue reading
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Don’t let poor self-esteem ruin your life!
Don’t let poor self-esteem ruin your life! Read self coaching book – Imagine & You Can ‘Imagine & You Can’ by Davinia Gill is the only step by step guide book of its kind for young women, containing self coaching sessions and exercises to teach women how to increase their self esteem and passion for continue reading
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Life coaching changed my life
15th July 2010
"I first approached Davinia to have life coaching following a difficult time in my relationship. I was feeling particularly unhappy with myself & was lacking in confidence. This made me very low & cascaded into my relationship & my social, family & work life. I was struggling in my work with working long hours which continue reading
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Wedding trim
I am currently training three lovely ladies at the moment to look and feel fabulous for their wedding day. They are all going to be stunning brides as they are looking absolutely amazing. All three of them have wanted to tone up and lose a few more pounds for their big day and they are continue reading
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Personal Trainer Testimonial in Ruislip
14th July 2010
"Starting personal training with Davinia 6 months ago – was the best thing I did. I am going on holiday at the end of August to Spain with my fiancé and I really want to look good in my bikini on the beach. The last couple of years I have felt bulgy and lumpy! Having continue reading
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Boxing fun
Just been told by new client that boxing is her favourite exercise and she loves it. I have to agree, boxing is not only so much fun, but it’s a great way to burn calories whilst toning up! I thoroughly recommend that everyone has a good boxing session once a week! It certainly helps get continue reading
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More Boot Camp fun
13th July 2010
Well I am thrilled to say that my lovely clients Kelly and Annie are doing their second boot camp now (this is their second within 3 months) and they are doing wonderfully. Today was day three of their 2hour a day week boot camp. I am so proud of them as they are doing fabulously. continue reading
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Runner of the week
9th July 2010
I am so thrilled with my client Julie as she has done so wonderfully well with her fitness and running! Up to a few months ago, Julie found running challenging and didn’t particularly like it because of this reason. Since March we have been increasing her running distance week on week… and this week she continue reading
