Latest Blog/News
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Overcoming barriers to exercise
1st September 2010
Although there are already many gyms in all major cities and in many towns and villages, physical activity levels in England are still low and many people hold negative views about exercise. Work reasons, lost interest and time to do other things are the main factors that stop people from regular participation in moderate to continue reading
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GET MOTIVATED TO STICK TO YOUR HEALTH REGIME
20th August 2010
Do you want to get fit or lose weight? Here are my top tips on how to get motivated and how to stick to a great health regime. Many of my friends, family and clients often ask me whether it is necessary to go to the gym to get fit and the answer is definitely continue reading
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Love yourself more – increase your self- esteem now with coaching
18th August 2010
Many of us are so passionate and in love with our partners yet do not have the same feelings towards ourselves. How do we love ourselves more? Have you ever had that feeling when you are totally and utterly in love with somebody and want to be with them all the time? You cannot stop continue reading
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Why water is so important to us?
17th August 2010
Water is arguably the most important of all the nutrients we need, since 70% of the body is water. A loss of 2% body weight in water will seriously compromise performance. A loss of 5% can be fatal. Other consequences of not replacing water that is lost is a sluggish metabolism, headaches and fatigue, inefficient continue reading
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Addressing over-eating
7th August 2010
Exercising is just one component of getting the body that you deserve and want. But as I am sure you know what you put into your body is equally as important in helping you to get the figure that you want. You might be exercising 24/7 but if you still eat the wrong foods then continue reading
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Good posture makes you look slimmer
3rd August 2010
As you look around the office or at passers-by on the street you will probably realise that most people do not stand or sit up straight with good posture. By having good posture not only will it help with any back pain, but standing tall will also make you instantly look slimmer and more confident. continue reading
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Outdoor training is fun
2nd August 2010
I often find that exercising inside just does not give me that same feel – good factor as being outside. There is nothing better than getting a bit of fresh air whilst running around. And now that the sun, that in itself makes you feel more alive. So, I suggest you get your workout gear continue reading
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Stop going on diets – my weight management package will help you!
1st August 2010
If you are someone that keeps going on a diet and then straight afterwards you binge, you will know that your weight constantly fluctuates and you never really get the weight off! This is because yo-yo dieting causes your body to produce more fat cells, your metabolism will slow down as its not sure what continue reading
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Personal Trainer Testimonial Northwood
27th July 2010
"Davinia isn’t just a personal trainer but a little ray of sunshine. Although she pushes you, whether you like it or not, she also understands that life can sometimes run away with you and is always there with support and encouragement to help ground you again. It’s not as simple as helping you lose a continue reading
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Feel fabulous at 60
22nd July 2010
I have just taken on another gorgeous lady to personal train in my gym based in Ruislip. Honey is 60 years old and totally fabulous. Having looked after herself all these years by eating the right foods – salads, vegetables, fruits, nuts, seeds, fish etc and doing lots of power walking and drinking plenty of continue reading
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Don’t let poor self-esteem ruin your life!
Don’t let poor self-esteem ruin your life! Read self coaching book – Imagine & You Can ‘Imagine & You Can’ by Davinia Gill is the only step by step guide book of its kind for young women, containing self coaching sessions and exercises to teach women how to increase their self esteem and passion for continue reading
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Life coaching changed my life
15th July 2010
"I first approached Davinia to have life coaching following a difficult time in my relationship. I was feeling particularly unhappy with myself & was lacking in confidence. This made me very low & cascaded into my relationship & my social, family & work life. I was struggling in my work with working long hours which continue reading
