Latest Blog/News
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Thought of the day – Just do it
15th October 2014
Just do it. It’s less painful to do it than it is to sit around and think about it or feel guilty that you haven’t started yet. Once you get started, things will get done.
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Stopping the chocolate!
14th October 2014
Six weeks ago I worked with one of my coaching clients with regards to her compulsion with chocolate. This lovely client of mine has always loved chocolate and has been eating 2 bars a day of the devilishly dark stuff – despite promising herself she would give it up as it was making her feel continue reading
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2.5 inches off the waist for newcomer in four week!
13th October 2014
Every four weeks – my clients have their fitness tests and measurements redone – to see how well they are doing. This is such a super way of keeping everyone on track and the results are always very rewarding. My most recent client has just had her four week check in for her fitness tests continue reading
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Runner of the week
12th October 2014
I am so thrilled with my client Julie as she has done so fabulously well with her fitness and running! Up to a few months ago, Julie found running challenging and didn’t particularly like it because of this reason. Since March we have been increasing her running distance week on week… and this week she continue reading
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3 clients dropped a dress size this month – yippee
30th September 2010
I am absolutely delighted as three of my personal training clients have now lost a dress size in the last four weeks! Ooh how fabulous. All three of them have changed their mind set and are incredibly focused and inspired to reach their goals of feeling and looking even more fabulous. Over the last month, continue reading
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NEW CLIENT LOST OVER A DRESS SIZE IN 4 WEEKS – CONGRATULATIONS
29th September 2010
One of my newest clients has been doing phenomenally well and yesterday when i measured her ( on her four weekly fitness tests) i was absolutely thrilled to see that she has lost approx 4 inches off her waist, 2 inches off her hips, 1.5 inches off her legs, 1 inch off her arms and continue reading
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Juice of the week
28th September 2010
Start your day with a juice to really help you feel fabulous and alive. Fresh fruit and vegetable juices are great for you as you are feeding the body with vitamins and minerals that go instantly to the cells – giving you instant energy and well being. A great juice for anyone who suffers from continue reading
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Overcoming barriers to exercise
1st September 2010
Although there are already many gyms in all major cities and in many towns and villages, physical activity levels in England are still low and many people hold negative views about exercise. Work reasons, lost interest and time to do other things are the main factors that stop people from regular participation in moderate to continue reading
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GET MOTIVATED TO STICK TO YOUR HEALTH REGIME
20th August 2010
Do you want to get fit or lose weight? Here are my top tips on how to get motivated and how to stick to a great health regime. Many of my friends, family and clients often ask me whether it is necessary to go to the gym to get fit and the answer is definitely continue reading
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Love yourself more – increase your self- esteem now with coaching
18th August 2010
Many of us are so passionate and in love with our partners yet do not have the same feelings towards ourselves. How do we love ourselves more? Have you ever had that feeling when you are totally and utterly in love with somebody and want to be with them all the time? You cannot stop continue reading
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Why water is so important to us?
17th August 2010
Water is arguably the most important of all the nutrients we need, since 70% of the body is water. A loss of 2% body weight in water will seriously compromise performance. A loss of 5% can be fatal. Other consequences of not replacing water that is lost is a sluggish metabolism, headaches and fatigue, inefficient continue reading
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Addressing over-eating
7th August 2010
Exercising is just one component of getting the body that you deserve and want. But as I am sure you know what you put into your body is equally as important in helping you to get the figure that you want. You might be exercising 24/7 but if you still eat the wrong foods then continue reading
