Latest Blog/News
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Thought of the day – Dream
3rd March 2015
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Thought of the day – Your mind
23rd February 2015
Your strongest muscle & worst enemy is your mind. Train it well.
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Thought of the day – Positively
20th February 2015
Remember to talk to yourself positively to get yourself into a good mindset and set up your day fabulously.
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Thought of the day – Do you make it happen?
19th February 2015
Some people want it to happen, some people wish it to happen and some people make it happen….. Which will you be?
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Thought of the day – Getting better
17th February 2015
No matter how good you get, you can always get better… That’s the exciting part. Woohoo x
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Thought of the day – Setting goals
6th February 2015
Setting goals is the first step in turning the invisible into the visible – SET YOUR GOALS NOW!!
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Thought of the day – Behaviours
9th January 2015
Don’t just set goals, identify the behaviours and actions that you need to exhibit every day to get you there.
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Thought of the day – Sat Nav
7th January 2015
Be the sat nav of your own life, if you go off course, recalculate your route and get back on track.
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Thought of the day – Life is for living
23rd December 2014
Life is for living – and for loving and achieving – and we owe it to ourselves to become the best we can be.
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Personal training testimonial from Jane – Ruislip
18th November 2014
"Where do I start to thank you for all you have done for me. You are such a special person and an inspiration. I consider myself so lucky to have ‘found you’ and thank you for not only helping me to improve my fitness and to get my weight down, but also for increasing my continue reading
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Thought of the day – Decisions
11th November 2014
Make the decision, then do something – no matter how small – towards accomplishing what you want.
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Thought of the day – Create it
4th November 2014
If you really want what you want, there is always a way for you to create it.
