Latest Blog/News
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What do you want?
9th December 2018
What you do most of the time affects and determines your health, shape and weight. If you consistently commit to not exercising, consistently commit to eating crap food and drinks and consistently commit to binging then you will consistently have excess fat, lethargy, ill health, self loathe, little self confidence etc… But if you consistently continue reading
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Healthy juices
9th November 2018
My daughter and I love making healthy juices to set up our day well. She is only 5 years old but now enjoys the benefits of super green juices…Every morning we make a juice with between 5-10 vegetables and fruit in it to get a plethora of minerals and vitamins into our cells for super continue reading
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Your health is an investment
9th June 2018
Remember your health is an investment. Every day you must focus on putting the right things into your body and mind. Feed your mind with positivism and focus on the good. Feed your body with raw fruits and vegetables daily and plenty of them to nourish and nurture and feed your body. Putting the right continue reading
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Just Focus
20th May 2018
You will never win if you don’t begin. Focus on your health and wellbeing now.
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What makes your heart sing?
9th May 2018
What makes your heart sing? Do more of it. What makes you feel energised? Do more of it. What makes you fitter, leaner and healthier? Do more of it. What makes your day the best day ever? Do more of it.
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Saying No
9th February 2018
The results of saying ‘NO’ to certain foods are: you will have a sense of control over your own body, food will not control you, you will feel more confident, have more self-esteem and reinforce your new belief that you need to take 100% responsibility for your health.
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Begin with the end in mind….
23rd January 2018
What do you want? Visualise it and Create In in your mind and hold on to that image and then go for it every day
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Thought of the day – Want to do anything
11th January 2018
If you want to do anything you find a way. If you don’t want to do anything you find an excuse.
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Thought of the day – Not giving up!
10th January 2018
The number one skill In life is not giving up. Keeping going and keep remembering clearly in your mind what you want so that you stay focused and keep going for your goals and dreams.
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Thought of the day – Decide today who you
4th January 2018
Decide today who you will become, how you will live and what you will give…..
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Thought of the day – Planning
2nd March 2016
Planning your healthy food and exercise regime in to your life makes it Possible to achieve the body and health you want.
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Thought of the day – Goals!
9th February 2016
Achieving your goals is easy and this is how you do it… Know what you really, really want. Feel it as if it has already been achieved and imagine it in your mind. Then do the next thing before you achieve it, so take the next step…
