Latest Blog/News
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Focus your mind
11th February 2019
So let’s start the week with some questions to focus your mind. What do you want to make happen this week? What do you need to do to make this happen? What do you need to do more of? What do you need to do less of? Do you need to ask anyone for help? continue reading
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Being 40
9th February 2019
What a glorious sunny day it is.. a bit windy but beautifully fresh. As I was outside power walking around the Aquadrome this morning, I started reflecting. ToMorrow I will be 40: an age that I was dreading, because I don’t like the idea of getting older! Ha ha. But then I started to think continue reading
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How do you start your day?
8th February 2019
My super mighty, green juice sets my day up fabulously giving me a plethora of vitamins and minerals to give me super duper energy and vitality. My Juicing workshops for fabulous health and wellbeing will be starting in March and the details of my first one will be given early next week. Watch this space continue reading
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Daily mantra
7th February 2019
What’s your daily mantra to keep you strong, inspired, on track and feeling amazing? And if you haven’t got one… what do you need to start saying to yourself on a daily basis to help you stay inspired and strong and focused? I have a few that I alternate but my fav 4 are I continue reading
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My book mark makes my thought of the day
5th February 2019
Just looking at my book mark that I created 10 years ago!!! Wow 10 Years ago…. I Still love it and all my bullet points on there still resonate and inspire me. I wrote this when all was wonderful in my world… since then I have had a few challenges, like currently going through a continue reading
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It’s Monday and that can mean only one thing.. a new week and time to make yourself feel great.
4th February 2019
What do you need to do this week to feel great, look great and be happier and healthier? Do you need to start exercising more? And if so what type of exercise do you need to do? And What about your diet? Do you need to clean it up? And are you having a plethora continue reading
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Health and Wellbeing
1st February 2019
Have outstanding health and well-being now… Your health is your wealth. What are you doing to improve your health? Start making positive steps to become fitter, healthier, happier, slimmer and full of energy. What steps will you take? Now start…
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What is in your fridge?
29th January 2019
I love looking in my fridge in the morning and seeing my abundance of fruit and vegetables that I can make into a yummy juice for myself and Holly. What do you need more and less of in your fridge?
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Stop and reflect on your life before you start this new week
Are you moving forward towards your dreams and ultimate goals in life? If not what do you need to do this week to start attaining those goals you want? What do you need to say and do to stay on track? We must all take small steps every day that are aligned with our one continue reading
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IF you eat garbage you will feel like garbage. You are what you eat.
9th January 2019
If you build a building with poor foundations then how can it still stand a 100 years on? Same with our bodies. If we feed our bodies with poor nutrition then we won’t be around to live a long healthy life and we will crumble. Feed your body with the right nutrition. Plenty of raw continue reading
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What do you want to create in 2019?
3rd January 2019
See yourself creating it now. What beliefs and mantras do you need to get you there? What do you need to do daily to create what you want? What do you need to stop to make what you want happen? And what do you need to start doing to make what you want happen? Imagine continue reading
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Any time something comes up and it makes you angry or sad or brings up negative feelings, turn it around…
27th December 2018
And ask yourself this question…. What’s great about this? Such a simple and wonderful question to change a negative thought process to a positive one. I love this question and to be fair I often forget it… but whilst watching, The daily Goalcast, on Facebook this morning this wonderful question came up again. And this continue reading
