Latest Blog/News
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Positive affirmations
8th March 2019
Place positive affirmations around the house so you read them throughout the day and inspire yourself to stay on track or think positively… What do your affirmations and mantras need to say? I can do this I am strong I am happy I am fit I am confident I am healthy I love exercising I continue reading
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Self-criticism
6th March 2019
The most dangerous negativity comes from ourselves in the form of doubts, fears and unreasonable self-criticisms. Excessive self-criticism is a bad habit and is so self-destructive. Don’t be your own worst enemy! Be kind to yourself. Only say nice things about yourself. Be loving to yourself and believe in yourself. Know you can Make things continue reading
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Morning juices
5th March 2019
So how do you start your day off? Every morning I start my day with a wonderful raw fresh juice made with multitude of vegetables and fruits for a plethora of vitamins and minerals and enzymes to ensure my body has a magnitude of energy and vitality for my day ahead. We all need between continue reading
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A new Week.
4th March 2019
A new week is always exciting as you can pledge and make some wonderful goals for your week and work on improving your health and wellbeing. Yes, you can of course do this any day at any time- but a new week always seems to brim with more excitement to make new changes! So what continue reading
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Ginger shot time
26th February 2019
A ginger shot to start the day with a woo hoo. Ginger is everyone’s favourite aunty. Anti fungal Anti-histamine Anti bacterial Amazing stuff I put plenty of ginger in my shot to give it a good spicy zing! This made about two decent shots worth of juice!
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Repeat
25th February 2019
Repeat after me… I can do this. I can do this. I can do this. I can do this. I can do this. Great mantra to have. Have a fab Monday
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Problems….
*Don’t look at the problem, look for the solution* It works… Thank you to my wonderful friend and client Nicky for sharing this with me yesterday. I will be using this now.
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Health and wellbeing
24th February 2019
Having looked at improving health and wellbeing over the last two days by increasing your water consumption and Improving your diet to a cleaner And leaner diet with plenty of raw fruits and vegetables, today let’s look at improving your health and wellbeing – by moving more. Exercising is something I am super passionate about continue reading
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Consistent practice
20th February 2019
Everything you now find easy you first found hard. With consistent practice it will become your new normal. And automatic.
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Thought of the day – Do more of it.
19th February 2019
What makes your heart sing? Do more of it. What makes you feel amazing? Do more of it. What makes you feel energised? Do more of it. What makes you feel lighter? Do more of it. What makes you fitter? Do more of it. What makes you laugh? Do more of it. What makes you continue reading
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Life is a funny thing
18th February 2019
We get so wrapped up in the day-to-day that we forget to take care of ourselves most of the time. We pack on so many responsibilities that it’s easy to lose track of what’s important. Simple things can bring us back to our centers, revive our motivation and inspiration, and set us up for our continue reading
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Do you feel fab most days? I mean Emotionally, physically and Mentally?
16th February 2019
The way you start your day will massively affect how you feel throughout the day and how your day will pan out. I always say – set your day up fabulously well and the rest of the day will hopefully follow! So what do you do to start your day? And is this serving you continue reading
