Latest Blog/News
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Goals
5th April 2019
Don’t set yourself a radical goal to lose half your body weight in an unrealistic time frame – this may be unwise, unhealthy and unrealistic. Instead set yourself a more realistic goal of losing a pound or two every week or fortnight, something that is more realistic. Be realistic with your goals… Set yourself smaller, continue reading
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Choices
4th April 2019
We are what we are today because of the choices we made yesterday. If you want to feel differently in the future then you might need to re-evaluate your choices going forwards. Choose….. Exercise. Meditation. Journalling your thoughts. Healthy raw fruits, vegetables, nuts and seeds, lean proteins and good grains like quinoa, oats, couscous and continue reading
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Thought of the day
2nd April 2019
What are your 3 top accomplishments to date? And what do you want your next 3 top accomplishments to be? And what do you need to start doing to make those top 3 accomplishments happen? And what do you need to stop doing to make those top 3 accomplishments happen? Ok well it’s day two continue reading
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chandelier
25th March 2019
Just looking up at this amazing chandelier, when it’s dark it looks amazing. But it also reminds me of how clever people are that we can build and create such objects of beauty. And not only that but it reminds me of juggling balls in life… each round light is like a ball and we continue reading
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Tip top Tuesday
23rd March 2019
Successful people do ‘the thing’ they don’t necessarily want to do in order to get the result they want. ” Is there something that you don’t want to do necessarily, but need to do to Get the results that you want and deserve? Stop hesitating and procrastinating and make it happen… Have a tip top continue reading
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Juice lollies
22nd March 2019
A fabulous way to get raw fruits and vegetables into our children is to juice them and then make the fresh juice into ice lollies. Most kids love an ice lolly!! Holly absolutely loves this.. we made pear, apple and lemon ice lollies. Perfect for adults or kids. Maybe add some vegetables in the adult continue reading
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Simple lifestyle changes
19th March 2019
What simple lifestyle changes can you make that will make a massive and positive impact on your life and health and wellbeing now? Do you need to start being more physically active? Do you need to start working out with weights? Do you need to sleep more? Do you need to meditate for 10 mins continue reading
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Excel or difficult?
What areas of your life do you excel in? And what areas are more difficult for you? The areas we excel in we tend to like to focus on because it’s comfortable and natural for us to be working on that area. But the areas we really struggle on we need to focus on more continue reading
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Smile
15th March 2019
Always start your day with a smile… and also always start your day with some fresh juice that you have made from your smile! This will ensure that you get a plethora of vitamins, minerals and enzymes for energy, health and wellbeing. how do you start your day?
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Eat energy rich foods
We are all made up of energy. And we have to eat energy to be energy and not eat food that robs our energy. Eat energy rich food- raw, live and wholesome are best!
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Juice for energy and health and wellbeing
14th March 2019
Just setting up my kitchen to do a short talk to some of my clients about why and how to juice and make blends to improve your health and wellbeing. Adding raw homemade juices into your diet is a game changer for your health, wellbeing and energy levels. If you want to feel alive and continue reading
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Food enzymes
12th March 2019
I am just Reading a book on Food enzymes and the one thing I keep reading and re reading and want to share – is that we must increase our raw fruit and vegetables to ensure we not only get our vitamins and minerals but also the enzymes we need for food digestion and other continue reading
