Latest Blog/News
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Positive tip of the day
1st May 2019
Remember, if you talk about it, it’s a dream. If you envision it, it’s possible. But if you schedule it, it’s real. Schedule your meal planning and prepping. Schedule your cooking and juicing. Schedule in your 2-3 litres of water a day. Schedule your exercise. Schedule your affirmations/ mantras in every morning. Schedule your reading continue reading
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Our life is a direct result of what we feed ourselves
30th April 2019
If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed stuff.. it depletes your body of all the enzymes you need to stay continue reading
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Our life is a direct result of what we feed ourselves.
If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed stuff.. it depletes your body of all the enzymes you need to stay continue reading
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Stop and reflect on your life before you start this new week
29th April 2019
Are you moving forward towards your dreams and ultimate goals in life? If not what do you need to do this week to start attaining those goals you want? What do you need to say and do to stay on track? We must all take small steps every day that are aligned with our one continue reading
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So….
27th April 2019
What’s your dream? What’s your purpose? What do you want to make happen in your life? What do you want to make happen this weekend? What do you need to believe to make these happen? Now go work on them…
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Easter monday
22nd April 2019
It’s Easter Monday and that means it’s now time to refocus and turn things around- especially if you over did it with Easter eggs or lunch/ dinner with family yesterday! It’s the Start of a new week and time to start putting more of the good stuff into your body. Make sure you get a continue reading
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Keep going
20th April 2019
The number one skill in life is not giving up… What do you want to create and make happen? Go for it. Keep going. Keep taking positive actions and steps towards your goals. Visualise your goals being achieved daily
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Questions
16th April 2019
Great questions to ask yourself to get yourself into a wonderful frame of mind -the better you feel, the faster you heal and grow and create the life and body that you want. 1. What am I most happy about in my life right now? 2. What am I committed to in my life right continue reading
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A Simply philosophy
15th April 2019
Be grateful Do things for others Look after your body Take time out for you Learn new things Interact with positive people Have goals to give direction Find things to make you laugh Share smiles Be happy
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You Can
13th April 2019
Never give up on your dreams, you CAN make things happen, it’s a matter of taking action, getting help or advice from others who have done what you want to do and strive forward. Yes, things will or can go wrong, but pick yourself up, take the lessons and move on. Onwards and upwards. But continue reading
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Have a good foundation
10th April 2019
If you build a building with poor foundations then how can it still stand a 100 years on? Same with our bodies. If we feed our bodies with poor nutrition then we won’t be around to live a long healthy life and we will crumble. I know I have shared that analogy before.. but repetition continue reading
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Live life to the full
6th April 2019
Yesterday I found out that a lovely man that I knew in my past career, in the world of editorial, has passed away from cancer. I was so shocked and feel so sad about this. He was only a few years older than me – ( so super young!!!) but no seriously so young but continue reading
