Self-criticism
The most dangerous negativity comes from ourselves in the form of doubts, fears and unreasonable self-criticisms.
Excessive self-criticism is a bad habit and is so self-destructive. Don’t be your own worst enemy!
Be kind to yourself. Only say nice things about yourself. Be loving to yourself and believe in yourself.
Know you can Make things happen and can change things around. Know that you are in charge of your health and wellbeing and happiness.
Start today by being kinder to your body and mind and by believing in yourself.
Tell yourself- I can do this…. and then make it happen!