logo

Call me on 07876 198671
to find out how I can help you

Welcome to my site

My name is Davinia and I’d like to welcome you to my website! I’m a Body, Health & Mindset Coach and a Personal Trainer for Women over 40. I’m thrilled that you’re interested in transforming how you feel and look and want to live your best life. I’m passionate about helping women go from out of shape to lean and from demotivated and hiding themselves to being ‘go getting’ and happy to be seen!  I love helping my clients to understand and know their self worth and help them transform their bodies, health, wellbeing and mindset so that they can feel happy, confident, abundant, healthy and love their bodies and lives. I have been working in the world of health and wellbeing and Coaching for over 25 years and I absolutely love seeing my clients flourish. Are you ready to transform your body, health and mindset now and live a life that you dream of?

Having wonderful health and wellbeing is more important than anything else in the world. Having a great career, fast cars, money and a wonderful house are all nice to have, but if you’re out of shape, unhealthy, unfit and emotionally struggling it can be difficult to enjoy all these things. Being physically, mentally, spiritually and emotionally fit and healthy is vital to living a fulfilling and happy life.

Now is the time to have fabulous health and fitness,  exceptional confidence, high self esteem, determination, motivation and inspiration to live the life that you want. Working with me, you will  achieve all the above along with the correct mindset and support around your exercise and nutrition so that you can live life to the full and you’re happier and more fulfilled.

Clients often come to me when they are fed up with how they feel and look. They are fearful and frustrated as their old regime is not working for them and their hormones are affecting how they feel and the weight is slowly increasing up. They come to me when they are stressed, frazzled, depleted, putting on weight, hungry, not consistent with their lifestyle, haven’t got any guidance or accountability and support and want to turn this around. And what I want you to know is –  you can turn this around, with my guidance, support and expertise. I will give you guidance, strategy, support, accountability and give you a realistic way of making changes and implementing healthier habits so you get the results that you want.

With my Feel Great Lose Weight programs, I will help you to lose weight, tone up, get fit, fit in to clothes that you so want to wear and feel absolutely amazing, whilst having fun working out along the way. I will help you to do this with a blend of personal training & coaching in my gym in Chorleywood or online, as well as providing a plan for you to follow at home.

Healthy eating is also paramount to your mental and physical well-being. I’ll help you to improve your nutrition with healthy eating coaching focusing on macros and some juicing if you wish to enable you to become leaner and healthier and happier. We will focus on balancing out those hormones and stopping the blood sugar spikes so that the body can rebalance and therefore help with reducing anxiety, low moods and weight gain. Time to turn this all around!

With my Feel Great Lose Weight program you’ll stop using crutches such as food, drink or cigarettes to make you feel better and you’ll learn how to make yourself feel great from within, achieving a sense of wellbeing and balance, working on being your best in your Mindset, Body and Health.

With my very popular Transformational Mindset Coaching programs you will transform your negative self talk and self sabotaging beliefs around so that you believe in yourself and feel empowered to take the next steps to create and smash those goals around your health, relationships, wealth and career. You will create compelling plans to achieve these goals whilst I support you. These programs are particularly helpful if you have currently got a big goal and can’t seem to move further forwards with it or are embarking on a big life transition and need some support, direction and accountability, or you are feeling a bit lost and need some guidance.

My Weight Loss programs and Transformational Mindset Coaching are designed to inspire, empower and motivate you, to help you become your best self, so that you love yourself and ultimately live your best life.

 

Start investing in your health and wellbeing NOW

Imagine & You Can – an inspiring and step-by-step guide to transform your life – is out now. Click to learn more

Sign up for my weekly INSPIRATIONAL EMAILS Click here

Follow me on FACEBOOK Click here

Follow me on INSTAGRAM Click here

On this site you can find out more information on:

Personal training to get the body that you deserve. Lose weight, tone up, get fit, have fun and have outstanding health. Click here to learn more…

Weight management coaching addresses overeating and destructive eating habits. Be in control of your eating so that you can lose weight easily. Click here to learn more…

 

Contact me today

Start investing in your health and wellbeing NOW.

Client Feedback

Call Now